Tuesday, September 4, 2012
Omega 3 Fatty Acids
Omega-3 fatty acids can be obtained most easily through dietary supplements. Fish oil capsule and Flax Seed oil capsules are probably the most accessible options. Omega-3 fatty acids can help to prevent heart disease and stroke, especially in men. They have been shown to decrease joint and muscle pain in people who suffer from diseases like Fibromyalgia.
In the eye world Omega-3 fatty acids are important in the care of Dry Eye of all kinds, especially EVAPORATIVE Dry Eye caused by problems with the glands in your eyelids that produce the oil in your tears. Also, there is lots of research that suggests that increasing the amount of Omega-3 fatty acids you take in can reduce the severity of Macular Degeneration. Taking Fish Oil, Flax Seed Oil, or a specialty formulation like Doctor's Advantage products can do the trick!
There are some healthy things that are pretty easy, like making sure you are getting Omega-3 fatty acids every day!