Do you remember the "Fittest Eye Doc Challenge" from last year? Dr. White does! Not only is he still doing CrossFit, but his sons Randy and Dan (that's Dan with him flipping tires) have opened a CrossFit gym in Amherst, just west of Cleveland and Skyvision Centers.
Comet CrossFit whenever I get the chance to get out there."
CrossFit is constantly varied full-body, functional exercises performed at relatively high intensity. Created by Greg Glassman, it has become the principal fitness program for many special forces groups, SWAT teams, and Firehouses. It first appeared on the internet in 2003 at CrossFit.com and CrossFit Santa Cruz, and there are now more than 3000 CrossFit gyms all over the world. There's even a Kid's program, CrossFit Kids, founded and headquartered by Jeff and Mikki Martin at CrossFit Brand X.