Exercise
Our eyes need good blood circulation and oxygen intake, and both are stimulated by regular exercise. Regular exercise also helps keep our weight in the normal range, which reduces the risk of diabetes and diabetic retinopathy. Remember to use sun safety and protective eye wear when enjoying sports and recreation.
No Smoking
Avoiding smoking, or quitting, is one of the best investments you can make in your long-term health. Even though old age seems a long way off, smoking as a teenager can increase your risks for cataracts as well as for cardiovascular diseases that indirectly influence our eyes’ health. Smoking increases the risk of severe vision loss people with other eye diseases as well.
Decorative Contact Lenses
Decorative contact lenses, including circle lenses, are a potentially dangerous trend among teenagers and young adults. These cosmetic lenses are designed to change the appearance or color of the eye. These decorative lenses can be bought in stores and online without a prescription.
Buying any decorative contact lenses, including circle lenses, without a prescription is hazardous to your eye health. Pain and swelling are frequently caused by improperly fitted, over-the-counter lenses. More serious problems can include corneal abrasions and blinding contact lens-related infections. All contact lenses are medical devices that require a prescription, proper fitting by an eye care professional and a commitment to proper contact lens care by the wearer.
Info - courtesy of EyeSmart
